Stress Relief from Cooking written by Nan Fran

Dig your way from under that mountain of stress…Try cooking! It may sound silly; cooking isn’t what anyone would imagine as stress therapy but cooking can help anyone relieve stress for several great reasons.

It’s Something Constructive to Do

The act of creating something delicious and preparing it for the enjoyment of others can make you forget your troubles and worries and provide a diversion from stress. Cooking helps relieve stress and anxiety by assisting people in escaping from the stresses that have consumed them. Keeping your hands busy and focusing on other things, like mixing and measuring, makes it hard to concentrate on any of life’s issues.

Helping Others Helps You Too

Experts have known for many years that you can relieve your own stress by helping others. Cooking is an easy and wonderful way to take care of others. Helping out families with new babies, health issues, or joining in celebrating with others by preparing food for special occasions is a wonderful way to connect with others and escape stress events and feelings.

If you’ve ever been helped by someone preparing and providing a meal during a stressful time in your life you can appreciate the difference you can make in the lives of others by preparing a simple meal. Your stress level and your mood will improve as you anticipate the pleased reactions of those you plan to serve.

Comfort Food – You Are What You Eat

Comfort food brings back fond memories for most of us. Foods prepared by your mother or special times assisting your mother preparing food will come to mind. This is one of the reasons why fragrances such as apple spice are so profitable. The scent and fragrance industry provides proof that senses such as taste or smell are of prime importance to us. Even catching a whiff of the scent of comfort food can cause people to feel less stress and relax.

Most simple common foods referred to comfort foods like chicken noodle soup, mashed potatoes, homemade bread, strawberry jam and more are heralds of home for us. Although there are numerous ways to create these meals, the way our mothers or grandmothers made it is always “best”. If you want to maximize the stress relieving qualities of cooking try making a meal of comfort foods.

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Gardening for Stress Relief written by Dan the Gardener

Planting and caring for a garden can be a wonderful way to reduce the amount of stress you experience in your life. It doesn’t matter if you only have a small front yard plot or a vast amount of space. You can turn whatever stretch of nature you have into a haven. Here are a few reasons why:

Soak in Some Sun

Studies have shown that sunlight is actually a great method to improve mood. Just spending a few short minutes in the sun per day will provide the necessary amount of vitamin D for maximum happiness.

Get Up & Get Moving

Gardening can provide the necessary exercise needed to maintain a healthy lifestyle. Gardening can provide both light and vigorous levels of activity in small does, perfect for someone wanting to work on getting in shape.

Connect with Nature

Most people spend an inordinate amount of time indoors and have very little time to get outside and enjoy the fresh air. Remove yourself from stress and anxiety and take time to enjoy the great outdoors, even if your mobility is limited or you have to watch small children.

Create Something Beautiful

The act of creating something beautiful is relaxing. Having your own small slice of beauty in your yard is a great way to meditate and relieve stress. Creating a garden can make your yard and your home a haven from life’s troubles and worries.

Helpful Tips for Creating Stress Free Garden Space:

• Keep it simple. Complex designs may be visually appealing but if you want to garden for serenity simple designs are the best choice.
• Avoid lines and rows in favor of big sweeping curves. Curves involve less maintenance and are far more relaxing.
• Use a mix of cooler colors when choosing plants. Blues, greens, and purples are more calming.
• Open spaces provide for relaxation but privacy is important for peaceful tranquility. Use hedges and shrubs to create boundaries for your garden of serenity.
• Water is relaxing as long as it’s simple and low key. Don’t choose elaborate designs or ponds requiring heavy maintenance.
• Fragrant flowers can invoke fond memories. Avoid multiple plants with strong fragrances as this will provide far too much stimulation for the senses.
• Invite others to partake in your garden. While you may wish to make your haven, there will be times when you can’t escape alone. Include others in creating your garden escape, you’ll grow closer as your garden grows.

We only review quality products we feel people would be interested. Our in depth reviews have proved very popular and we would like you to consider us a reliable and trustworthy service, and for that reason, we take our product research very seriously on  Electric Mowers. To ensure we don’t cloud your judgement with false information, we look towards the experiences of real customers that have purchased this item. Please have a read at our latest Lawn Mower Reviews I am sure you will not be disappointed.

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The Visualisation Golden Sands

This is a place you can visit whenever you wish visualise pleasant memories.

This Visualisation should be used after practising your relaxation and breathing exercises.

Visualisations have many uses; calming you before exams, interviews, or pain relief.

It is an early summers evening as you slowly wander down the gently sloping path towards the golden sand. You are slipping your shoes off and feeling the
soft warm sand between your toes.
It is quiet after a busy day there is still a lingering aroma of sun lotion in the air.

As you stroll towards the sea, you can see a small sailing boat drifting, the water runs over your feet warm from a full days sun.
Spray from a wave brushes your skin, refreshing your lips, you can taste the sea salt.

Notice how blue and clear the water is, as it laps around your ankles.

You pause and watch fisherman standing on the rocks waiting patiently.

In the distance you catch sight of two dogs chasing each other and a child playing, laughing.

You enjoy a deep breath filling and cleansing your lungs with the fresh air.

Ambling back up the sand to the dunes where the warm wind is gently blowing
the grass from side to side, you settle down.  You stretch out, running your fingers through the soft grains of sand watching
the sun setting and the sky turning from blue to a warm orange.
You close your eyes.

Your breathing becomes deep and slow you feel relaxed and in touch with your surroundings.
Listening to nature’s orchestra of the sea, birds and the grass rustling.

You are content.

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