Category Archives: Relaxation
Are You Stressed to the Max? Try Cooking!
November 12, 2011 
Kathy 
Stress Relief from Cooking written by Nan Fran Dig your way from under that mountain of stress…Try cooking! It may sound silly; cooking isn’t what anyone would imagine as stress therapy but cooking can help anyone relieve stress for several
Tags: Gardening for Stress Relief: Garden More, Stress Less
Gardening for Stress Relief written by Dan the Gardener Planting and caring for a garden can be a wonderful way to reduce the amount of stress you experience in your life. It doesn’t matter if you only have a small
The Visualisation Golden Sands
The Visualisation Golden Sands This is a place you can visit whenever you wish visualise pleasant memories. This Visualisation should be used after practising your relaxation and breathing exercises. Visualisations have many uses; calming you before exams,
