Category Archives: Relaxation

Are You Stressed to the Max? Try Cooking!

Stress Relief from Cooking written by Nan Fran Dig your way from under that mountain of stress…Try cooking! It may sound silly; cooking isn’t what anyone would imagine as stress therapy but cooking can help anyone relieve stress for several

Gardening for Stress Relief: Garden More, Stress Less

Gardening for Stress Relief written by Dan the Gardener Planting and caring for a garden can be a wonderful way to reduce the amount of stress you experience in your life. It doesn’t matter if you only have a small

The Visualisation Golden Sands

    The Visualisation Golden Sands   This is a place you can visit whenever you wish visualise pleasant memories. This Visualisation should be used after practising your relaxation and breathing exercises. Visualisations have many uses; calming you before exams,