Stress Busters for Kids written by Jennifer Pickles

For children that tend to worry or experience anxiety, it is possible to help them to cope with stress and anxiety by creating a stress busting tool kit filled with calming activities for the mind and body.

The Art of Blowing Bubbles
Anyone who has ever engaged in the art of bubble blowing can tell you that taking the deep breaths and releasing them slowly is the perfect way to reduce anxiety. Blowing bubbles has been scientifically proven to calm the mind and its fun too.

There’s Nothing Better than Playing with Dough
Playing with fun dough or play dough is a great tactile activity and it can reduce tension and relieve stress. Children who have been over stimulated by too much stress often respond the best with this type of therapy. Play dough involves all the senses in an interesting activity that can provide a wonderful diversion for children of all ages.

Chewing Gum: It’s not just an Annoyance
Recent studies have shown that chewing gum can help children to remain alter, adjusted, and calm. It seems that the larger the piece of gum, the more energy is expended and the more effective the calming effect is. Go figure.

Jumping Rope
Jumping rope, running, walking, and swimming are great ways to get rid of anxiety. These activities cause a massive boost in endorphins resulting in reduced cortisol levels and an improved, relaxed mood. Jumping rope is repetitive, requires complete focus, and helps children’s minds shift away from stressful thoughts and anxious feelings.

Action Figures=Therapeutic Play
Children who play with action figures and dolls often engage in symbolic play, an excellent way to work through fear and anxiety. By playing with figurines children can work through problematic situations in a non-threatening manner. Over time confidence is built up and the skills gained through these play sessions can translate into more successful real life engagements.

Playing is an effective means for children to develop their own solutions to the problems they face without having to engage in the activity or situation causing the activity directly. The act of throwing bad people in jail or destroying monsters is empowering. This type of play is therapeutic for children and can help many kids adjust to challenging changes and situations. Of course the best thing about playing is that Play is fun!

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Stress Relief from Cooking written by Nan Fran

Dig your way from under that mountain of stress…Try cooking! It may sound silly; cooking isn’t what anyone would imagine as stress therapy but cooking can help anyone relieve stress for several great reasons.

It’s Something Constructive to Do

The act of creating something delicious and preparing it for the enjoyment of others can make you forget your troubles and worries and provide a diversion from stress. Cooking helps relieve stress and anxiety by assisting people in escaping from the stresses that have consumed them. Keeping your hands busy and focusing on other things, like mixing and measuring, makes it hard to concentrate on any of life’s issues.

Helping Others Helps You Too

Experts have known for many years that you can relieve your own stress by helping others. Cooking is an easy and wonderful way to take care of others. Helping out families with new babies, health issues, or joining in celebrating with others by preparing food for special occasions is a wonderful way to connect with others and escape stress events and feelings.

If you’ve ever been helped by someone preparing and providing a meal during a stressful time in your life you can appreciate the difference you can make in the lives of others by preparing a simple meal. Your stress level and your mood will improve as you anticipate the pleased reactions of those you plan to serve.

Comfort Food – You Are What You Eat

Comfort food brings back fond memories for most of us. Foods prepared by your mother or special times assisting your mother preparing food will come to mind. This is one of the reasons why fragrances such as apple spice are so profitable. The scent and fragrance industry provides proof that senses such as taste or smell are of prime importance to us. Even catching a whiff of the scent of comfort food can cause people to feel less stress and relax.

Most simple common foods referred to comfort foods like chicken noodle soup, mashed potatoes, homemade bread, strawberry jam and more are heralds of home for us. Although there are numerous ways to create these meals, the way our mothers or grandmothers made it is always “best”. If you want to maximize the stress relieving qualities of cooking try making a meal of comfort foods.

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Stress and anxiety go hand in hand as both are related to both the mind and body. Stress can be defined as the emotional and physical strain that caused due to our response owing to the pressure from the outside world. Anxiety, more or less is similar to stress and can be defined as the permanent state of agonies and nervousness that usually occurs as different mental disorders and accompanied with panic attacks and obsessive behavior. Anxiety and stress at normal levels is permissible but when the levels go beyond extreme levels it is probable that many other health complications that may prove fatal. To fight stress and anxiety it is important that you are well versed with their various symptoms. Here are a few physical and psychological symptoms of anxiety and stress.

Change in rate of heart beat

This is one of the common physical symptoms of stress and anxiety. There may be palpitations in the heart beat. The rate of the heart beat may either go higher or get lower due to the increased anxiety or stress. These irregularities in the heart beat may lead to greater problems in the heart.

Frequent head aches

Frequent head aches are also common in those who suffer from stress and anxiety. The person develops headaches and migraine attacks at the slightest stress. This may also lead to bigger health problems at later stages of life.

Excessive sweating

Perspiring is absolutely normal when a person is nervous or anxious about something. But when there is unwarranted sweating, it can be concluded that the person is too anxious or stressed out.

Paranoia

The persons, who are stressed out and are suffering from an anxiety disorder, always have an insecure feeling and feel unconfident of every venture they handle. This can lead to mental disorders when this exceeds limit.

Trembling hands and legs

The trembling or shaking of hands and legs are connected to the excessive amounts of fatigue, anxiety and stress. This is due to the slight nervous disorder and later this can give rise to greater problems that may become difficult to handle.

Abdominal Pain

Another one of the common physical anxiety and stress symptoms is intense pain in the stomach or abdomen. This is due to the strong emotions that are associated with anxiety and stress.

Nausea

Since the condition is controlled by the central nervous system, when there is a hitch in the nervous system there is immediate action in the form of vomiting and nausea. There may also be certain discomforts while eating and swallowing.

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1.     Work no more than 10 hours daily.
2.    Have at least one and a half days off each week from normal work routine.
3.    Allow at least half an hour for each meal.
4.    Eat slowly and chew well.
5.    Cultivate the habit of listening to relaxing music.
6.    Practice relaxation or meditation at least once a day for no less than fifteen minutes.
7.    Develop the habit of walking, talking and moving at a slower pace.
8.    Smile and respond cheerfully whenever meeting anyone.
9.    Plan at least one away from it all holiday each year.
10.  Make time for exercise each week, preferably outdoors to get the added benefit of fresh air and natural light.
11.    Examine your eating habits and balance your diet.
12. If emotional / sexual relationships are upsetting you, seek advice.
13.   If you are unhappy at work, stop and take a look at your choices (retraining, new areas of work, job agencies).
14.    Develop a hobby that is creative rather than competitive and spend time on it.
15.    Have a regular massage or a long soak in the bath.
16.    Concentrate on the present, avoiding the tendency to dwell on past events and future uncertainties, do not to worry about bridges you have not yet crossed.
17.    Work and act methodically i.e.: finish one task before starting another.
18.    Express your feelings without antagonism or hostility towards others.
19.    Don’t accept or set yourself unrealistic deadlines.
20. Don’t blame others, or other props, such as alcohol or drugs accept personal responsibility for your life.
21. Don’t condemn, criticise or compare others.

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Rating: List Price: $199.00 Sale Price: $192.70 Availability: Usually ships in 24 hours Eligible For Free Shipping

Product Description

emWave® Personal Stress Reliever®

• Relieve Stress
• Increase Energy
• Improve Mental and Emotional Clarity

The emWave® Personal Stress Reliever® provides a portable and convenient way to reduce stress, balance emotions and increase performance. This powerful and effective, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
The emWave is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer will synchronize to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way.
The emWave is used by men and women worldwide for stress, anxiety, depression, hypertension, weight loss and to enhance their meditation practices.
emWave Benefits
Transform the physiological response to stress and quickly re-balance mind, body and emotions
Be less reactive, think clearly and make good decisions, especially under pressure.
Improve health, stamina and well-being; maintain personal balance and avoid stress and burnout in chaotic and changing environments.
Maximize creativity and innovation.
Boost performance and overall intelligence
emWave Features
Four challenge levels to help you sharpen your coherence building skills.
Adjustable brightness of the LED displays.
Adjustable audio feedback levels.
Advanced user mode.
The Coherence Coach CD.
Available in silver or metallic blue.
Holds the Seal of Approval from the American Institute of Stress
Customer Care:
Free user orientation calls to get you started
Free Online training
Lifetime customer support
Free monthly webinars(online seminar) focusing on stress, anxiety, personal well-being and empowerment
Package Contents:
emWave Personal Stress Reliever Unit
Ear Sen

Details

• A portable and convenient way to reduce stress, balance emotions and increase performance
• Helps you control feelings of anxiety, depression and anger
• Super bright LEDs, sound control, four challenge levels, coherence scoring and advanced user mode
• An easy-to-use device that lets you and your body better deal with the tension and stress of modern life

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