-
Categories
-
Recent Posts
- Comprehensive Stress Management
- Foot Baths – Heated foot bath
- Understanding Stress – Part 4 – Power of the Mind the Conscious and Subconscious Mind
- Understanding Stress – Part 3 – The Power of Emotions
- Understanding Stress – Part 2 -The Pressures in our lives
- Understanding Stress – Part 1- Definition of Stress
- Ways To Relax – Relaxation and Breathing
Tag Archives: Understaning Stress
Understanding Stress – Part 4 – Power of the Mind the Conscious and Subconscious Mind
The Power of the Mind the Conscious and Subconscious Mind The Conscious Mind The rational mind, the logical mind, the decision maker, the intelligent mind. This is where we experience pleasurable sensations, pain, joy and laughter, our perceptions of our … Continue reading
Share on FacebookUnderstanding Stress – Part 3 – The Power of Emotions
The Power of Emotions We often sabotage ourselves through the unconscious mind. Self-sabotage is when we put ourselves in the jail of our own mind and do not allowing ourselves to feel our very negative and destructive emotions, pain, guilt … Continue reading
Share on FacebookUnderstanding Stress – Part 1- Definition of Stress
The definition of stress is: pressure, tension, strain, and urgency. There are two main root causes of stress: trauma or a dominant personality in your life. Stress is a part of life for everyone. We all meet stressful situations on … Continue reading
Share on Facebook